Ricardo Paula 11:39 row
3,038
Meters
11:39.1
Time
1:55.0
Pace
220
Calories
136
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 113 |
July 22, 2025 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.1 | 3,038 | 1:55.0 | 230 | 1090 | 18 | 136 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 19 | 127 |
| 10:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 19 | 141 |
| 11:39.1 | 411 | 2:00.5 | 200 | 987 | 18 | 141 |
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Workout Graph
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