Ricardo Paula 3:09 row
420
Meters
3:09.1
Time
3:45.1
Pace
21
Calories
111
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 112 |
June 19, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.1 | 420 | 3:45.1 | 31 | 405 | 17 | 111 |
| 3:09.1 | 421 | 3:44.5 | 31 | 406 | 17 | 111 |
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Workout Graph
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