Ricardo Paula v1000m/4:00r...4 row
2,300
Meters
7:05.3
Time
1:32.4
Pace
214
Calories
163
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 2,826 |
| Overall Time | 13:55.3 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 33 |
| Stroke Count | 304 |
| Drag Factor | 121 |
June 17, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:05.3 | 2,300 | 1:32.4 | 443 | 1824 | 33 | 163 | |
| 3:04.1 | 1,000 | 1:32.0 | 449 | 1844 | 34 | 168 | |
| r: 4:00 | 237 | ||||||
| 3:04.8 | 1,000 | 1:32.4 | 444 | 1826 | 34 | 175 | |
| r: 2:00 | 175 | ||||||
| 0:27.7 | 150 | 1:32.3 | 445 | 1830 | 35 | 152 | |
| r: 0:25 | 65 | ||||||
| 0:28.8 | 150 | 1:36.0 | 396 | 1661 | 33 | 157 | |
| r: 0:25 | 49 | ||||||
| r526 |
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Workout Graph
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