Ricardo Paula 4:25 row
1,064
Meters
4:25.7
Time
2:04.8
Pace
68
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 116 |
June 17, 2025 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.7 | 1,064 | 2:04.8 | 180 | 918 | 23 | 140 |
| 4:25.7 | 1,065 | 2:04.7 | 180 | 920 | 23 | 140 |
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Workout Graph
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