Ricardo Paula 20:00 row
5,304
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
147
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 118 |
June 16, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,304 | 1:53.1 | 242 | 1132 | 19 | 147 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 19 | 135 |
| 8:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 21 | 150 |
| 12:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 20 | 151 |
| 16:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 19 | 149 |
| 20:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 19 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.