Ricardo Paula 10:00 row
1,833
Meters
10:00.0
Time
2:43.6
Pace
93
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 96 |
June 12, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,833 | 2:43.6 | 80 | 574 | 22 | 120 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 22 | 110 |
| 4:00.0 | 377 | 2:39.1 | 87 | 598 | 22 | 114 |
| 6:00.0 | 361 | 2:46.2 | 76 | 562 | 22 | 122 |
| 8:00.0 | 358 | 2:47.5 | 74 | 555 | 22 | 124 |
| 10:00.0 | 378 | 2:38.7 | 88 | 601 | 24 | 133 |
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Workout Graph
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