Ricardo Paula 2x10:00/1:00r row
5,437
Meters
20:00.0
Time
1:50.3
Pace
410
Calories
150
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 22:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 151 |
June 12, 2025 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,437 | 1:50.3 | 260 | 1196 | 21 | 150 |
| 10:00.0 | 2,818 | 1:46.4 | 290 | 1298 | 22 | 138 |
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 20 | 163 |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.