Ricardo Paula 4x10:00/1:00r row
10,920
Meters
40:00.0
Time
1:49.8
Pace
813
Calories
164
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,054 |
| Overall Time | 44:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 145 |
June 06, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,920 | 1:49.8 | 264 | 1207 | 21 | 164 |
| 10:00.0 | 2,837 | 1:45.7 | 296 | 1318 | 21 | 159 |
| 10:00.0 | 2,826 | 1:46.1 | 293 | 1306 | 22 | 167 |
| 10:00.0 | 2,784 | 1:47.7 | 280 | 1262 | 22 | 169 |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 21 | 162 |
| r134 |
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Workout Graph
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