Ricardo Paula 2x45:00/4:00r BikeErg
44,658
Meters
1:30:00.0
Time
2:00.9
Pace
1471
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 45,031 |
| Overall Time | 1:38:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 76 |
| Revolution Count | 6962 |
| Power/kg | 0.88 |
| Drag Factor | 91 |
May 21, 2025 13:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 44,658 | 2:00.9 | 198 | 981 | 76 | |
| 45:00.0 | 22,273 | 2:01.2 | 196 | 976 | 76 | |
| 45:00.0 | 22,386 | 2:00.6 | 199 | 986 | 77 | |
| r373 |
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Workout Graph
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