Kevin mcmorrow 5000m row
5,000
Meters
24:42.8
Time
2:28.2
Pace
273
Calories
153
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 89 |
May 06, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.8 | 5,000 | 2:28.2 | 107 | 662 | 273 | 19 | 153 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 55 | 19 | 157 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 673 | 55 | 19 | 157 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 651 | 54 | 19 | 149 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 667 | 55 | 19 | 152 |
| 4:59.1 | 5,000 | 2:29.5 | 105 | 649 | 54 | 19 | 151 |
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Workout Graph
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