Kevin mcmorrow 5000m row
5,000
Meters
24:31.1
Time
2:27.1
Pace
275
Calories
155
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 93 |
May 07, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.1 | 5,000 | 2:27.1 | 110 | 672 | 275 | 20 | 155 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 54 | 20 | 148 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 55 | 20 | 153 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 670 | 55 | 20 | 156 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 677 | 55 | 21 | 157 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 699 | 56 | 20 | 162 |
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Workout Graph
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