Kevin mcmorrow 7000m row
7,000
Meters
32:39.8
Time
2:19.9
Pace
400
Calories
164
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 98 |
May 18, 2022 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:39.8 | 7,000 | 2:19.9 | 128 | 734 | 400 | 24 | 164 |
| 6:31.7 | 1,400 | 2:19.8 | 128 | 735 | 80 | 25 | 161 |
| 6:30.7 | 2,800 | 2:19.5 | 129 | 737 | 80 | 25 | 163 |
| 6:39.1 | 4,200 | 2:22.5 | 121 | 712 | 79 | 25 | 163 |
| 6:32.8 | 5,600 | 2:20.2 | 127 | 733 | 80 | 23 | 164 |
| 6:25.5 | 7,000 | 2:17.6 | 134 | 756 | 81 | 24 | 173 |
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Workout Graph
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