Kevin mcmorrow 30:00 row
6,381
Meters
30:00.0
Time
2:21.0
Pace
363
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 96 |
May 21, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,381 | 2:21.0 | 125 | 726 | 363 | 24 | 153 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 23 | 149 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 23 | 150 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 25 | 151 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 25 | 155 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 25 | 163 |
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Workout Graph
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