Kevin mcmorrow 30:00 row
6,343
Meters
30:00.0
Time
2:21.8
Pace
358
Calories
155
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 94 |
May 27, 2022 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,343 | 2:21.8 | 123 | 716 | 358 | 24 | 155 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 25 | 151 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 24 | 151 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 24 | 154 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 22 | 155 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 26 | 164 |
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Workout Graph
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