Kevin mcmorrow 3000m BikeErg
3,000
Meters
7:31.6
Time
2:30.5
Pace
80
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 80 |
| Revolution Count | 598 |
| Drag Factor | 43 |
May 31, 2022 18:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:31.6 | 3,000 | 2:30.5 | 103 | 637 | 80 | 80 | 143 |
| 1:35.5 | 600 | 2:39.1 | 87 | 565 | 15 | 75 | 134 |
| 1:30.1 | 1,200 | 2:30.1 | 103 | 639 | 16 | 80 | 140 |
| 1:30.8 | 1,800 | 2:31.3 | 101 | 634 | 16 | 79 | 142 |
| 1:31.4 | 2,400 | 2:32.3 | 99 | 630 | 16 | 78 | 141 |
| 1:23.8 | 3,000 | 2:19.6 | 128 | 730 | 17 | 86 | 158 |
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Workout Graph
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