Kevin mcmorrow 30:00 row
6,359
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
164
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 93 |
June 03, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,359 | 2:21.5 | 123 | 720 | 360 | 23 | 164 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 20 | 156 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 23 | 159 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 24 | 166 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 24 | 167 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 23 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.