Kevin mcmorrow 30:00 row
6,454
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
164
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 98 |
June 04, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,454 | 2:19.4 | 129 | 740 | 370 | 23 | 164 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 24 | 163 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 23 | 163 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 22 | 162 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 23 | 164 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 23 | 171 |
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Workout Graph
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