Kevin mcmorrow 7000m row
7,000
Meters
32:10.5
Time
2:17.8
Pace
404
Calories
162
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 95 |
June 06, 2022 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:10.5 | 7,000 | 2:17.8 | 133 | 753 | 404 | 24 | 162 |
| 6:24.3 | 1,400 | 2:17.2 | 135 | 758 | 81 | 24 | 160 |
| 6:31.4 | 2,800 | 2:19.7 | 128 | 735 | 80 | 23 | 157 |
| 6:29.1 | 4,200 | 2:18.9 | 130 | 740 | 80 | 24 | 161 |
| 6:21.8 | 5,600 | 2:16.3 | 138 | 773 | 82 | 25 | 166 |
| 6:24.0 | 7,000 | 2:17.1 | 136 | 759 | 81 | 23 | 169 |
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Workout Graph
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