Kevin mcmorrow 1000m row
1,000
Meters
4:44.7
Time
2:22.3
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
June 07, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 57 | 17 |
| 1:02.0 | 200 | 2:35.0 | 94 | 623 | 0 | 17 |
| 0:56.2 | 400 | 2:20.5 | 126 | 734 | 0 | 18 |
| 0:56.2 | 600 | 2:20.5 | 126 | 734 | 0 | 18 |
| 0:55.5 | 800 | 2:18.7 | 131 | 750 | 0 | 17 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 768 | 0 | 19 |
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Workout Graph
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cool down after 30min Row..