Kevin mcmorrow 30:00 row
6,409
Meters
30:00.0
Time
2:20.4
Pace
367
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
June 10, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,409 | 2:20.4 | 126 | 734 | 367 | 20 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 0 | 20 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 0 | 20 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 0 | 20 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 0 | 20 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 0 | 21 |
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Workout Graph
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