Kevin mcmorrow 7000m row
7,000
Meters
32:31.9
Time
2:19.4
Pace
401
Calories
157
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 99 |
June 22, 2022 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:31.9 | 7,000 | 2:19.4 | 129 | 739 | 401 | 24 | 157 |
| 6:30.0 | 1,400 | 2:19.2 | 130 | 738 | 80 | 25 | 152 |
| 6:32.8 | 2,800 | 2:20.2 | 127 | 733 | 80 | 24 | 153 |
| 6:28.8 | 4,200 | 2:18.8 | 131 | 740 | 80 | 26 | 158 |
| 6:34.8 | 5,600 | 2:21.0 | 125 | 729 | 80 | 22 | 157 |
| 6:25.5 | 7,000 | 2:17.6 | 134 | 756 | 81 | 24 | 165 |
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Workout Graph
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