Kevin mcmorrow 12000m row
12,000
Meters
55:37.6
Time
2:19.0
Pace
689
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 1235 |
| Drag Factor | 97 |
June 26, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:37.6 | 12,000 | 2:19.0 | 130 | 743 | 689 | 22 | 157 |
| 9:16.6 | 2,000 | 2:19.1 | 130 | 743 | 115 | 22 | 153 |
| 9:15.7 | 4,000 | 2:18.9 | 131 | 745 | 115 | 22 | 154 |
| 9:20.1 | 6,000 | 2:20.0 | 127 | 732 | 114 | 22 | 158 |
| 9:14.0 | 8,000 | 2:18.5 | 132 | 747 | 115 | 22 | 159 |
| 9:17.1 | 10,000 | 2:19.2 | 130 | 743 | 115 | 22 | 160 |
| 9:14.1 | 12,000 | 2:18.5 | 132 | 747 | 115 | 22 | 160 |
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Workout Graph
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