Kevin mcmorrow 30:00 row
6,708
Meters
30:00.0
Time
2:14.1
Pace
396
Calories
167
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 101 |
July 03, 2022 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,708 | 2:14.1 | 145 | 792 | 396 | 24 | 167 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 | 164 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 | 160 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 165 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 | 172 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 169 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 | 173 |
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Workout Graph
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