Kevin mcmorrow 8000m row
8,000
Meters
36:50.9
Time
2:18.1
Pace
464
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 839 |
March 04, 2022 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:50.9 | 8,000 | 2:18.1 | 133 | 756 | 464 | 22 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 0 | 23 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 0 | 23 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 0 | 22 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 0 | 23 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 0 | 22 |
| 4:34.8 | 6,000 | 2:17.4 | 135 | 764 | 0 | 23 |
| 4:34.7 | 7,000 | 2:17.3 | 135 | 764 | 0 | 23 |
| 4:30.3 | 8,000 | 2:15.1 | 142 | 787 | 0 | 23 |
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Workout Graph
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