Kevin mcmorrow 30:00 row
6,162
Meters
30:00.0
Time
2:26.0
Pace
343
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 92 |
March 08, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,162 | 2:26.0 | 112 | 686 | 343 | 19 | 131 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 650 | 65 | 18 | 122 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 19 | 129 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 19 | 131 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 19 | 135 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 19 | 139 |
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Workout Graph
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