Kevin mcmorrow 30:00 row
6,343
Meters
30:00.0
Time
2:21.8
Pace
358
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 91 |
March 11, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,343 | 2:21.8 | 123 | 716 | 358 | 24 | 143 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 24 | 134 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 24 | 138 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 23 | 147 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 24 | 149 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 24 | 151 |
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Workout Graph
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