Kevin mcmorrow 5000m row
5,000
Meters
23:14.6
Time
2:19.4
Pace
285
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 91 |
March 12, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.6 | 5,000 | 2:19.4 | 129 | 735 | 285 | 26 | 149 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 712 | 56 | 26 | 140 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 734 | 57 | 26 | 144 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 733 | 57 | 26 | 149 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 738 | 57 | 25 | 150 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 761 | 58 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.