Kevin mcmorrow 4000m BikeErg
4,000
Meters
9:51.5
Time
2:27.8
Pace
108
Calories
154
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 74 |
| Revolution Count | 735 |
| Drag Factor | 55 |
April 18, 2022 19:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:51.5 | 4,000 | 2:27.8 | 108 | 657 | 108 | 74 | 154 |
| 1:56.9 | 800 | 2:26.1 | 112 | 677 | 22 | 75 | 144 |
| 2:00.4 | 1,600 | 2:30.5 | 103 | 627 | 21 | 73 | 149 |
| 1:59.8 | 2,400 | 2:29.7 | 104 | 631 | 21 | 74 | 154 |
| 1:58.7 | 3,200 | 2:28.3 | 107 | 667 | 22 | 74 | 156 |
| 1:55.7 | 4,000 | 2:24.6 | 116 | 684 | 22 | 76 | 167 |
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Workout Graph
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