Kevin mcmorrow 3x150m/0:20r SkiErg
450
Meters
2:08.6
Time
2:22.8
Pace
24
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 601 |
| Overall Time | 3:08.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 37 |
| Stroke Count | 81 |
| Drag Factor | 84 |
February 03, 2026 07:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.6 | 450 | 2:22.8 | 120 | 671 | 37 | |
| 0:43.5 | 150 | 2:25.0 | 115 | 662 | 37 | |
| 0:42.5 | 150 | 2:21.6 | 123 | 677 | 38 | |
| 0:42.6 | 150 | 2:22.0 | 122 | 676 | 38 | |
| r151 |
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Workout Graph
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