Chris Cartwright 5000m row
5,000
Meters
24:41.9
Time
2:28.1
Pace
276
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 117 |
November 17, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.9 | 5,000 | 2:28.1 | 108 | 670 | 276 | 24 | 112 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 56 | 25 | 110 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 57 | 24 | 116 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 658 | 54 | 24 | 116 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 58 | 24 | 119 |
| 5:34.9 | 5,000 | 2:47.4 | 75 | 556 | 51 | 23 | 99 |
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Workout Graph
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