Chris Cartwright 3000m row
3,000
Meters
15:08.7
Time
2:31.4
Pace
161
Calories
69
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 116 |
December 16, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.7 | 3,000 | 2:31.4 | 101 | 646 | 23 | 69 |
| 3:16.3 | 600 | 2:43.5 | 80 | 575 | 24 | 112 |
| 3:05.5 | 1,200 | 2:34.5 | 95 | 626 | 23 | 116 |
| 2:54.3 | 1,800 | 2:25.2 | 114 | 693 | 23 | 119 |
| 2:51.3 | 2,400 | 2:22.7 | 120 | 714 | 24 | |
| 3:01.4 | 3,000 | 2:31.1 | 101 | 648 | 24 |
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Workout Graph
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