Chris Cartwright 3000m row
3,000
Meters
14:19.0
Time
2:23.1
Pace
167
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 114 |
December 04, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.0 | 3,000 | 2:23.1 | 119 | 710 | 24 | 118 |
| 3:01.2 | 600 | 2:31.0 | 102 | 649 | 25 | 115 |
| 2:53.9 | 1,200 | 2:24.9 | 115 | 695 | 24 | 115 |
| 2:50.9 | 1,800 | 2:22.4 | 121 | 717 | 24 | 120 |
| 2:47.3 | 2,400 | 2:19.4 | 129 | 744 | 24 | 121 |
| 2:45.7 | 3,000 | 2:18.0 | 133 | 757 | 25 | 122 |
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Workout Graph
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