Chris Cartwright 3000m row
3,000
Meters
14:12.8
Time
2:22.1
Pace
169
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 110 |
November 23, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:12.8 | 3,000 | 2:22.1 | 122 | 719 | 169 | 24 | 123 |
| 2:58.6 | 600 | 2:28.8 | 106 | 665 | 33 | 24 | 119 |
| 2:54.5 | 1,200 | 2:25.4 | 114 | 691 | 33 | 24 | 121 |
| 2:49.1 | 1,800 | 2:20.9 | 125 | 730 | 34 | 24 | 124 |
| 2:46.5 | 2,400 | 2:18.7 | 131 | 750 | 34 | 24 | 127 |
| 2:44.2 | 3,000 | 2:16.8 | 137 | 770 | 35 | 25 | 128 |
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Workout Graph
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