Chris Cartwright v1000m/3:00r...3 row
3,000
Meters
12:05.1
Time
2:00.8
Pace
196
Calories
139
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 21:05.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 110 |
November 23, 2023 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.1 | 3,000 | 2:00.8 | 198 | 982 | 28 | 139 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 29 | 133 | |
| r: 3:00 | 455 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 28 | 141 | |
| r: 3:00 | 435 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 28 | 145 | |
| r: 3:00 | 421 | ||||||
| r1,311 |
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Workout Graph
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