Chris Cartwright v750m/2:00r...5 row
3,750
Meters
15:11.0
Time
2:01.4
Pace
244
Calories
140
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 25:11.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 111 |
November 17, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.0 | 3,750 | 2:01.4 | 195 | 972 | 28 | 140 | |
| 3:04.3 | 750 | 2:02.8 | 189 | 949 | 29 | 132 | |
| r: 2:00 | 327 | ||||||
| 3:02.6 | 750 | 2:01.7 | 194 | 967 | 28 | 138 | |
| r: 2:00 | 310 | ||||||
| 3:02.3 | 750 | 2:01.5 | 195 | 971 | 28 | 141 | |
| r: 2:00 | 304 | ||||||
| 3:01.3 | 750 | 2:00.8 | 198 | 982 | 28 | 144 | |
| r: 2:00 | 298 | ||||||
| 3:00.4 | 750 | 2:00.2 | 201 | 992 | 29 | 146 | |
| r: 2:00 | 279 | ||||||
| r1,518 |
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Workout Graph
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