Chris Cartwright 5000m row
5,000
Meters
23:55.6
Time
2:23.5
Pace
281
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 108 |
September 28, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.6 | 5,000 | 2:23.5 | 118 | 707 | 281 | 26 | 123 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 56 | 27 | 120 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 685 | 55 | 27 | 117 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 667 | 55 | 26 | 121 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 656 | 54 | 26 | 117 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 28 | 143 |
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Workout Graph
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