Chris Cartwright 5:00 row
715
Meters
5:00.0
Time
3:29.7
Pace
36
Calories
105
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 124 |
January 26, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 36 | 20 | 105 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 21 | 109 |
| 2:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 20 | 107 |
| 3:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 20 | 105 |
| 4:00.0 | 148 | 3:22.7 | 42 | 444 | 8 | 19 | 106 |
| 5:00.0 | 134 | 3:43.8 | 31 | 407 | 7 | 20 | 101 |
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Workout Graph
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