Chris Cartwright v100m/1:00r...3 row
300
Meters
1:06.9
Time
1:51.5
Pace
21
Calories
124
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 736 |
| Overall Time | 4:06.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 34 |
| Drag Factor | 119 |
January 24, 2026 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 30 | 124 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 121 | |
| r: 1:00 | 150 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 30 | 125 | |
| r: 1:00 | 143 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 29 | 128 | |
| r: 1:00 | 143 | ||||||
| r436 |
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Workout Graph
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