Chris Cartwright 5:00 row
773
Meters
5:00.0
Time
3:14.0
Pace
38
Calories
103
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 116 |
January 21, 2026 14:51:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 19 | 103 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 21 | 105 |
| 2:00.0 | 157 | 3:11.0 | 50 | 472 | 8 | 20 | 106 |
| 3:00.0 | 157 | 3:11.0 | 50 | 472 | 8 | 19 | 104 |
| 4:00.0 | 155 | 3:13.5 | 48 | 466 | 8 | 19 | 102 |
| 5:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 19 | 102 |
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Workout Graph
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