Barður Jacobsen 4x12:00/3:00r row
12,114
Meters
48:00.0
Time
1:58.8
Pace
812
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,205 |
| Overall Time | 1:00:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 1104 |
| Drag Factor | 109 |
February 08, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,114 | 1:58.8 | 208 | 1017 | 23 | |
| 12:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 23 | |
| 12:00.0 | 3,031 | 1:58.7 | 209 | 1018 | 23 | |
| 12:00.0 | 3,022 | 1:59.1 | 207 | 1012 | 23 | |
| 12:00.0 | 3,042 | 1:58.3 | 211 | 1026 | 23 | |
| r91 |
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Workout Graph
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