Barður Jacobsen 3x4:00/4:00r row
3,339
Meters
12:00.0
Time
1:47.8
Pace
251
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 120 |
January 09, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,339 | 1:47.8 | 279 | 1261 | 29 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 29 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 30 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 29 | |
| r565 |
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Workout Graph
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