Barður Jacobsen v2:00/2:00r...7 row
3,823
Meters
14:00.0
Time
1:49.8
Pace
280
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 26:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 122 |
December 05, 2022 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,823 | 1:49.8 | 264 | 1208 | 30 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 32 | |
| r221 |
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Workout Graph
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7x2 / r2 @ 2k