Barður Jacobsen v2:00/2:00r...4 row
2,203
Meters
8:00.0
Time
1:48.9
Pace
162
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,321 |
| Overall Time | 16:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 32 |
| Stroke Count | 265 |
| Drag Factor | 121 |
December 01, 2022 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 32 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 33 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 32 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 31 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 32 | |
| r: 2:00 | 16 | |||||
| r118 |
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Workout Graph
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7x2 / r2 @ 2k