Barður Jacobsen v3:00/1:00r...6 row
4,510
Meters
18:00.0
Time
1:59.7
Pace
299
Calories
164
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 104 |
November 26, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,510 | 1:59.7 | 204 | 1001 | 24 | 164 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 153 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 160 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | 165 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 23 | 166 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | 169 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | 171 | |
| r: 1:00 | 15 | ||||||
| r140 |
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Workout Graph
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