Barður Jacobsen v10:00/1:30r...4 row
8,894
Meters
40:00.0
Time
2:14.9
Pace
525
Calories
148
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,949 |
| Overall Time | 46:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 121 |
November 25, 2022 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,894 | 2:14.9 | 143 | 790 | 18 | 148 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 18 | 145 | |
| r: 1:30 | 15 | ||||||
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 18 | 148 | |
| r: 1:30 | 16 | ||||||
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 18 | 150 | |
| r: 1:30 | 14 | ||||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 19 | 152 | |
| r: 1:30 | 10 | ||||||
| r55 |
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Workout Graph
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40' SS