Barður Jacobsen v8:00/1:00r...3 row
5,536
Meters
24:00.0
Time
2:10.0
Pace
338
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 124 |
November 24, 2022 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,536 | 2:10.0 | 159 | 847 | 18 | |
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 19 | |
| r: 1:00 | 26 | |||||
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 18 | |
| r: 1:00 | 22 | |||||
| 8:00.0 | 1,847 | 2:09.9 | 160 | 849 | 19 | |
| r: 1:00 | 19 | |||||
| r67 |
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Workout Graph
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