Barður Jacobsen v4:30/1:00r...5 row
5,437
Meters
22:30.0
Time
2:04.1
Pace
346
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,544 |
| Overall Time | 26:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 107 |
November 21, 2022 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,437 | 2:04.1 | 183 | 929 | 20 | |
| 4:30.0 | 1,109 | 2:01.7 | 194 | 967 | 20 | |
| r: 1:00 | 41 | |||||
| 4:30.0 | 1,087 | 2:04.1 | 183 | 928 | 20 | |
| r: 1:00 | 27 | |||||
| 4:30.0 | 1,079 | 2:05.1 | 179 | 915 | 20 | |
| r: 1:00 | 18 | |||||
| 4:30.0 | 1,078 | 2:05.2 | 178 | 913 | 20 | |
| r: 1:00 | 21 | |||||
| 4:30.0 | 1,084 | 2:04.5 | 181 | 923 | 20 | |
| r107 |
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Workout Graph
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