Barður Jacobsen v3:00/1:00r...7 row
5,021
Meters
21:00.0
Time
2:05.4
Pace
315
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 111 |
November 17, 2022 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,021 | 2:05.4 | 177 | 909 | 18 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 19 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 18 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 19 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 18 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 18 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 18 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 19 | |
| r122 |
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Workout Graph
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21 min UT1