Barður Jacobsen v13:30/2:28r...3 row
8,528
Meters
40:30.0
Time
2:22.4
Pace
488
Calories
142
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 8,552 |
| Overall Time | 45:35.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 717 |
| Drag Factor | 119 |
February 12, 2021 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:30.0 | 8,528 | 2:22.4 | 121 | 716 | 17 | 142 | |
| 13:30.0 | 2,865 | 2:21.3 | 124 | 726 | 17 | 140 | |
| r: 2:28 | 11 | ||||||
| 13:30.0 | 2,854 | 2:21.9 | 122 | 721 | 18 | 141 | |
| r: 2:37 | 13 | ||||||
| 13:30.0 | 2,809 | 2:24.1 | 117 | 701 | 17 | 147 | |
| r24 |
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Workout Graph
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