Barður Jacobsen v4:00/r...6 row
6,064
Meters
25:01.9
Time
2:03.8
Pace
368
Calories
164
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 26:01.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 119 |
February 09, 2021 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.9 | 6,064 | 2:03.8 | 184 | 934 | 22 | 164 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 17 | 150 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 20 | 159 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 22 | 163 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 24 | 168 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 25 | 172 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 27 | 175 | |
| r: 1:00 | 10 | ||||||
| r10 |
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Workout Graph
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